# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BRJqyQvAdwm
- **Gondola URL:** https://gondola.cc/posts/20125292-bodydynamicsinc-instagram
- **Posted:** 2017-03-02T21:36:58.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Do you have heel pain? Been told it's your plantar fascia? Check out this stretch demonstrated by pssuarez8 .
Research has shown this stretch along with a regular wall calf stretch at being very effective in reducing heel pain. .
Dosage is 10 second holds repeated 10 times and performed 3 times per day. The research article illustrated greatest effects after 8 weeks. .
#heelpain #plantarfascia #plantarpain #stretching #treatyourself #PT #physicaltherapy #physicaltherapist #physiotherapy #heel #twistingatowel #research #backbyevidence #transformhealth #transformself #bdifallschurch

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 5

## Tags

research, transformhealth, physiotherapy, heelpain, transformself, pt, plantarpain, heel, stretching, physicaltherapist, treatyourself, plantarfascia, backbyevidence, bdifallschurch, physicaltherapy, twistingatowel

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