# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BOkf1GdB4YK
- **Gondola URL:** https://gondola.cc/posts/20125322-bodydynamicsinc-instagram
- **Posted:** 2016-12-28T18:06:33.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Welcome to the hip recovery series for dancers. Over the next couple of weeks we will be posting videos to aid in recovery. ➡️ Here is a bonus video to go along with the quad rocking.  Physical Therapist Lisa Clarkson of our #dance medicine team demonstrates this hip recovery drill variation, quad circles. ➡️ When performing the rocking, want to make sure you maintain a neutral spine. As you sit back on your heels, make sure pelvis does not move.  Instead of rocking straight back, move to the side to initiate a circular motion. ➡️ This will target all corners of the hip joint as well as being able to control motion in more than just a forward/backward direction. 
Be on the 👀 out for more videos over the next couple weeks.  Happy Recovering!!!! #HipRecovery #Dancer #DanceLife #BDIFallsChurch #TransformHealth #TransformSelf #NewYearComing

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

newyearcoming, hiprecovery, dancer, transformhealth, dancelife, transformself, bdifallschurch, dance

---
Copyright (c) Gondola