# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BOQNUpnho78
- **Gondola URL:** https://gondola.cc/posts/20125327-bodydynamicsinc-instagram
- **Posted:** 2016-12-20T21:00:02.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Welcome to the hip recovery series for dancers. Over the next couple of weeks we will be posting videos to aid in recovery. ➡️
First part of the series will be quad rocking in neutral, external rotation bias, and internal rotation bias.  Physical Therapist Lisa Clarkson of our #dance medicine team demonstrates this hip recovery drill
➡️
When performing the rocking, want to make sure you maintain a neutral spine. As you sit back on your heels, make sure pelvis does not move.  Only rock back as far as possible while maintaining neutral spine. ➡️
Spend time with feet cross to focus on external rotation at the hip. Since a majority of time is spent in turn-out, extra time should be spent moving into internal rotation (feet apart) with rocking. 
Be on the 👀 out for more videos over the next couple weeks.  Happy Recovering!!!! #HipRecovery #Dancer #DanceLife #BDIFallsChurch #TransformSelf #TransformHealth

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 3

## Tags

hiprecovery, dancer, transformhealth, dancelife, transformself, bdifallschurch, dance

---
Copyright (c) Gondola