# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BLOL2nPBpDg
- **Gondola URL:** https://gondola.cc/posts/20125361-bodydynamicsinc-instagram
- **Posted:** 2016-10-06T12:34:31.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Attention dancers!!! Here is another foot and ankle video to help you maintain those healthy feet. This drill is called hello/goodbye. 1st:  Hello - toes spread open equally. 2nd:  Goodbye - flex toes to parallel. 3rd:  Dome to Point - lift under foot and pointe. 4th:  Demi-pointe - equally pull all toes towards your face. 5th:  Reverse - pointe then pull under foot to start series again. Perform this sequence up to 10 times on each foot. If you are or have a young dancer in the #DMV, be sure to check out our #DancerAssessment special going on for the month of October. This is a great way to determine if your young #Dancer is pointe ready for ballet. #TransformHealth #TransformSelf #BDIFallsChurch #NOVA #DancerLife #FootHealth

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

dmv, foothealth, nova, dancerlife, dancer, transformhealth, transformself, bdifallschurch, dancerassessment

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