# @nickbarefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CeKRTGmOD0W
- **Gondola URL:** https://gondola.cc/posts/201811-nickbarefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/27a867d7ef.jpg
- **Posted:** 2022-05-29T23:30:51.000+00:00
- **Account Owner:** Nick Bare (@nickbarefitness) — https://gondola.cc/nickbarefitness

## Caption

Be Intentional.

It’s one of my favorite words (intentional).

Train, move, speak, do with purpose.

Throughout my marathon prep I treated every run and workout with intention.

If I had an easy run that day I made sure I was running below my max aerobic heart rate. 

If I had a workout that day I treated it like it was race day - from mindset to nutrition.

I locked in my race day nutrition weeks ago and tested it on all my big workouts (18-22 miles with marathon paces).

Pre-race nutrition (about 1 hour and 45 minutes before the start):

- 1 bagel with almond butter and honey 
- 1 banana
- 2 scoops of @bpnsupps G.1.M Sport
- 3 scoops of @bpnsupps Electrolytes 

Have a plan, rehearse the plan, execute.

## Stats

- **Views:** 0
- **Likes:** 35,982
- **Shares:** 0
- **Comments:** 210

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bare Performance Nutrition | @BPN_Supplements | https://gondola.cc/BPN_Supplements | Brand |
| Pierce Townsend | @piercebtownsend | https://gondola.cc/piercebtownsend | Photographer |

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