# @nickbarefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ce4ORBEOap9
- **Gondola URL:** https://gondola.cc/posts/201820-nickbarefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f212fc04d8.jpg
- **Posted:** 2022-06-16T19:49:25.000+00:00
- **Account Owner:** Nick Bare (@nickbarefitness) — https://gondola.cc/nickbarefitness

## Caption

After diving deep into endurance training for the past 3+ years I’ve learned how powerful electrolytes can be for performance 💦 

As we approach hotter months, electrolyte consumption becomes even more important. The slightest amount of dehydration will lead to a decrease in athletic performance and output. 

As you may have seen during my marathon prep, I would consume electrolytes before and after my morning workouts.

Don’t skip out on your electrolyte intake if you want to truly optimize your training sessions and maximize recovery.

Each serving of @bpnsupps Electrolytes have 500 mg of sodium and a full electrolyte profile to help you rehydrate, improve performance and optimize your output.

Go One More 🚀

## Stats

- **Views:** 0
- **Likes:** 19,576
- **Shares:** 0
- **Comments:** 67

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bare Performance Nutrition | @BPN_Supplements | https://gondola.cc/BPN_Supplements | Brand |
| Pierce Townsend | @piercebtownsend | https://gondola.cc/piercebtownsend | Photographer |

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