# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C84sUiDRI_K
- **Gondola URL:** https://gondola.cc/posts/20197877-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e573d30722.jpg
- **Posted:** 2024-07-01T15:54:43.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “LEAN” and I will DM you a link to learn more about my LEAN program!

Like many other women, Lynn had been struggling with her weight and knew it was time to do something about it to make herself feel better. Lynn joined LEAN hoping to shed a few pounds but was excited to see that in just 7 weeks with the program, she was already down 10 pounds! 

I am so happy to see Lynn find the results she wanted, but also feel better in her own body, have a deeper understanding of food and nutrition, and feel the freedom that LEAN can bring you! 

LEAN is most importantly not a fad diet, it is a program that teaches you to change your lifestyle so you can feel your best. Health and nutrition is something we need to consider for our entire lives, so the best way to stay healthy is by learning how you can incorporate healthy habits in a way that feels good and works for you! Living a healthy life should never be something that feels unattainable or too difficult to accomplish, this is why I created this program: to help people learn the correct information about health/wellness/nutrition/fitness and change their lives forever! 

In my LEAN program, I teach women nutritional strategies, meal prep strategies, share delicious and nutritious recipes, provide resources to keep you informed, and provide daily accountability and support. 

LEAN will give you all the tools and resources to keep your lifestyle, even after the program ends. 

If you or someone you know may be interested in learning more, make sure to comment “LEAN” below and I will DM you a link to learn more or sign up for my next session today! 

I hope to see you there! 

#livinghealthy #livingnourished #leanliving #healthandwellness #healthylifestyle

## Stats

- **Views:** 5,993
- **Likes:** 127
- **Shares:** 0
- **Comments:** 57

## Tags

livingnourished, livinghealthy, leanliving, healthylifestyle, healthandwellness

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