# @coached.by.amita on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/Ce1MoGdOwRi - **Gondola URL:** https://gondola.cc/posts/202189-coachedbyamita-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78cd979f73.jpg - **Posted:** 2022-06-15T15:37:22.000+00:00 ## Caption How do you measure self-esteem? Self-esteem is the term used to reflect a person's overall emotional evaluation of their own worth: β€œAn individual's subjective evaluation of their own worth. It encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame." Self-concept is what we π˜π—΅π—Άπ—»π—Έ about ourselves. Self-esteem is how we 𝗳𝗲𝗲𝗹 about ourselves - "the positive or negative evaluations we make about ourselves." β€” Thoughts creates feelings. Feelings influence actions. Actions create outcomes and results (or lack thereof). β€” To improve our π˜€π—²π—Ήπ—³-π—²π˜€π˜π—²π—²π—Ί (HOW you feel about yourself), it would only make sense for us to first change our π˜€π—²π—Ήπ—³-π—°π—Όπ—»π—°π—²π—½π˜ (WHAT you think about yourself). How do we change the what beliefs we have about ourselves? First, you may want to reflect on these questions: β—Ύ Do you base your inherent value off of extrinsic variables? (e.g. your body; grades; accomplishments and accolades; the number in your bank account) β—Ύ Is your sense of worth derived from things of transitory nature? (e.g. what people think of you; how the world sees you; your productivity; the ability stick to your diet; your tangible measures of β€˜success’) β—Ύ Have you tied your identity to what you do; your job; your relationship; your family role; and/or what your friends think of you? . . . If you answered yes to any of the above, I encourage you to dig deeper. β—Ύ What beliefs do you have about yourself that led to these skewed assessments? β—Ύ What is the story you're telling yourself that reinforces and maintains these beliefs? β—Ύ How are you benefiting from continuing to tell yourself this story? …In your life, work, relationships, purpose, etc... How are these beliefs serving you? . . . . . . . . . #selfesteem #selfconcept #selfconfidence #feelbetter #confidence #selfacceptance #bestself #foodforthought #feedthesoul #selfdevelopment #selfgrowth #personaldevelopment #personalgrowthanddevelopment #improveyourself #learntoloveyourself #holistichealth #emotionalhealing #holisticlifecoach #lifecoach #holistichealthcoach #bettereachday #mentalhygiene #selfreflection #introspection ## Stats - **Views:** 0 - **Likes:** 0 - **Shares:** 0 - **Comments:** 5 ## Credits | Name | Username | Profile | Role | | --- | --- | --- | --- | | Amita Dhillon | @amita_dhillon | https://gondola.cc/amita_dhillon | Athlete | | Matt Pendleton Photo | @MattPendletonPhoto | https://gondola.cc/MattPendletonPhoto | Photographer | ## Tags lifecoach, holistichealthcoach, mentalhygiene, emotionalhealing, bestself, personalgrowthanddevelopment, confidence, selfreflection, foodforthought, selfdevelopment, selfconcept, introspection, selfconfidence, improveyourself, holistichealth, feelbetter, holisticlifecoach, selfesteem, bettereachday, selfacceptance, learntoloveyourself, personaldevelopment, selfgrowth, feedthesoul --- Copyright (c) Gondola