# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C868BG3RfIX
- **Gondola URL:** https://gondola.cc/posts/20233069-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/726bd4c8778fd23e2672a229276603d60171800ff92c8e437d94b823fbaa1a85.jpg
- **Posted:** 2024-07-02T12:58:26.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

It goes without saying that training for the CrossFit Games is HARD!
The demands on my body are high so when the hard work is done I need to be sure I’m doing everything I can to recover well and give myself a fighting chance. 
Here are my top 4 recovery priorities while I’m training for the games this summer:

1) Hit a recovery shake with optimumnutrition Rebuild. Supplementing is important when demands are high. Plus it’s a delicious treat after a hard day 😂
2) Eat lots and east well! Supplements won’t save you if your baseline nutrition is bad! 🥦🥩
3) Stretch, mobilize, get treatment for my muscles and joints to keep this train moving 🧘🏼‍♂️
4) Sleep as much as possible! This looks deferent for everyone, but maximize where you can. A nap never killed anyone 😴

Keep all this in mind while you train to unlock the best possible you this summer!
📷 johanyjutras 
#ad #performancenutrition #rebuild #recoverlikeapro#optimumnutrition

## Stats

- **Views:** 16,023
- **Likes:** 1,290
- **Shares:** 0
- **Comments:** 6

## Tags

optimumnutrition, recoverlikeapro, performancenutrition, ad, rebuild

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