# @e_williams_1 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BVyNNDaAhhI
- **Gondola URL:** https://gondola.cc/posts/20246482-e-williams-1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f96961bcb6.jpg
- **Posted:** 2017-06-26T01:32:56.000+00:00
- **Account Owner:** Elizabeth Williams (@E_Williams_1) — https://gondola.cc/E_Williams_1

## Caption

Got a short lift in post-practice today and added some core in the mix, too. It's so necessary build and maintain shoulder and chest strength because we don't realize how much overhead strength we utilize in rebounding through contact, shooting, and passing!! #workout #strength #lifting #conditioning #atlantadream #LayAndE #watchmework #watchmelift #RWTD #wnba

## Stats

- **Views:** 0
- **Likes:** 232
- **Shares:** 0
- **Comments:** 6

## Tags

wnba, workout, lifting, layande, strength, watchmelift, rwtd, watchmework, atlantadream, conditioning

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