# @rmcpaladins on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKmJFQsg9Mk
- **Gondola URL:** https://gondola.cc/posts/20271147-rmcpaladins-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/da1e2c5a4e.jpg
- **Posted:** 2021-01-28T16:49:55.000+00:00
- **Account Owner:** RMC Paladins CMR (@RMCPaladins) — https://gondola.cc/RMCPaladins

## Caption

"I've experienced the profound sadness and numbness associated with my depression. The loss of joy, the loss of self-confidence and low self-esteem, guilt, sense of being overwhelmed, over-active brain and thoughts – I don't want to experience those things again and I want to help others to avoid those feelings." - Captain (Navy) Troy Richard
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Link in bio: RMC's Deputy Commandant shares his story living with depression and anxiety
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#BellLetsTalk #BellLetsTalkDay #BellCause #bellcausepourlacause
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#rednation #truthdutyvalour #paladinspride #rmcpaladins #ygk #ygksports rmccanadacmr

## Stats

- **Views:** 0
- **Likes:** 111
- **Shares:** 0
- **Comments:** 1

## Tags

truthdutyvalour, rmcpaladins, bellletstalkday, paladinspride, bellcausepourlacause, rednation, bellcause, ygksports, bellletstalk, ygk

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