# @wcallstardance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CeE_TJXMqbl
- **Gondola URL:** https://gondola.cc/posts/20334093-wcallstardance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ea13ffcbe4.jpg
- **Posted:** 2022-05-27T22:17:22.000+00:00

## Caption

Heads up adults who want to get in shape (or get in better shape) - we have two great summer classes for you! Join us on Tuesdays at 6am for Boot Camp with WCAS Strength & Conditioning Director dr.mike.v. With a variety of workout styles and workouts both indoors & outdoors, you'll never be bored with this fun but challenging class, which is easily adaptable to fit your individual fitness level. Stay or join us at 7:30am for Pilates Yoga Trapeze to improve overall fitness, flexibility, and strength and relieve joint pressure, especially in your back. Grab some friends, try a class and check it out - register today on our website and get moving this summer! 

#bootcampclasses #bootcamp #workout #exercise #outdoorworkouts #pilates #yogatrapeze #yoga #flexibility #backpain #backpainrelief #StLouisbootcamp #StCharlesbootcamp #Chesterfieldbootcamp #StLouispilates #StCharlespilates #Chesterfieldpilates #StLouisyogatrapeze #StCharlesyogatrapeze #Chesterfieldyogatrapeze

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

backpain, stlouisbootcamp, yogatrapeze, exercise, outdoorworkouts, stcharlesyogatrapeze, flexibility, chesterfieldpilates, bootcamp, backpainrelief, stlouisyogatrapeze, stcharlesbootcamp, chesterfieldyogatrapeze, yoga, pilates, chesterfieldbootcamp, stlouispilates, stcharlespilates, bootcampclasses, workout

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