# @ncrunnerjacky on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CnK3WlLSoEk
- **Gondola URL:** https://gondola.cc/posts/20370849-ncrunnerjacky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3facfde52e.jpg
- **Posted:** 2023-01-08T21:45:56.000+00:00
- **Account Owner:** Jacky Hunt-Broersma (@ncrunnerjacky) — https://gondola.cc/ncrunnerjacky

## Caption

Back to Umstead 100 miler training. This week is about strength training and recovery. My shin is feeling much better and not swollen anymore after the 200 miler, woohoo. #keepshowingup #umstead100 

Last day to enter the Garmin giveaway😉

## Stats

- **Views:** 0
- **Likes:** 2,320
- **Shares:** 0
- **Comments:** 40

## Tags

umstead100, keepshowingup

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