# @ncrunnerjacky on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ClzbnPevyjE
- **Gondola URL:** https://gondola.cc/posts/20370866-ncrunnerjacky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/712635bead.jpg
- **Posted:** 2022-12-05T22:49:36.000+00:00
- **Account Owner:** Jacky Hunt-Broersma (@ncrunnerjacky) — https://gondola.cc/ncrunnerjacky

## Caption

Week 4 of Umstead 100 miler training has started. 

This weeks training is 2 x interval workouts, 1hr recovery run, 3hr endurance run and a 4hr endurance run.

I'm also focusing on my nutrition and hydration, because if I'm honest, I really suck at hydration. I've started testing the nowfoodsofficial Effer-Hydrate and absolutely love it. Perfect for rehydration after a tough workout. I usually get it ready before my run, pop it in the fridge so it's nice and cold when I drink it after my workout. I also use it during my run, especially the really long ones, because I usually need a little extra hydration. My favorite flavor is the tropical punch. Use code JACKY for 20% off😉 #poweredbynow #umstead100 #NOWambassador

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 21

## Tags

umstead100, nowambassador, poweredbynow

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