# @ncrunnerjacky on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSZmk2qlJId
- **Gondola URL:** https://gondola.cc/posts/20371122-ncrunnerjacky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/b30c560bd07a0f10ea3a8b3c13cb6c0612d6466e43ea83ba8ddd3bf354bb0db3.jpg
- **Posted:** 2021-08-10T16:08:39.000+00:00
- **Account Owner:** Jacky Hunt-Broersma (@ncrunnerjacky) — https://gondola.cc/ncrunnerjacky

## Caption

Hills on the treadmill💪

During the summer months I opt for more treadmill miles. I know the treadmill can be mentally tough, but what helps me get through it is if I mix it up with the elevation and speed. I will start at 3% and then increase it until I get to 20, 30 and 40%. The 40% is a tough one, hahaha

#ASICSPartner #SoundMindSoundBody

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 29

## Tags

asicspartner, soundmindsoundbody

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