# @ncrunnerjacky on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNkTnrIHIwD
- **Gondola URL:** https://gondola.cc/posts/20371180-ncrunnerjacky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ee3ef86691.jpg
- **Posted:** 2021-04-12T13:17:42.000+00:00
- **Account Owner:** Jacky Hunt-Broersma (@ncrunnerjacky) — https://gondola.cc/ncrunnerjacky

## Caption

Mondays are for strength training and rolling. Best way to stay injury free is spending time on recovery. I wish I would listen to my own advice. I definitely don't roll or strength train enough🤦‍♀️.

See second photo of what I really look like when I roll my calf muscle. Can you tell my calf is tight🤦‍♀️🤣
#runrecovery #moab240training

## Stats

- **Views:** 0
- **Likes:** 1,377
- **Shares:** 0
- **Comments:** 30

## Tags

moab240training, runrecovery

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