# @ncrunnerjacky on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNKiXvxH13d
- **Gondola URL:** https://gondola.cc/posts/20371186-ncrunnerjacky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/910c93a7e6.jpg
- **Posted:** 2021-04-02T13:06:20.000+00:00
- **Account Owner:** Jacky Hunt-Broersma (@ncrunnerjacky) — https://gondola.cc/ncrunnerjacky

## Caption

A few of my favorite photos from Umstead 100 miler. Legs are recovered and I'm back training for Moab 240. The goal for this race was to use it as a training run for Moab 240, workout my fueling, because I totally suck at it. Test a few things with my socket and my skin etc. 

What I learned and what I need to improve: 
1. I still suck at fueling and I need to make some major adjustments. I definitely didn't take in enough calories
2. I need to pay more attention to my stump and my skin condition. 
3. I need crew and separate pacers. My husband was my crew, pacer and looked after the kids. It definitely was too much for one person. I needed someone who would make sure I was eating and remind me to take care of my skin. 
4. The valve I currently have on my socket does not like water and with all the rain it stopped holding my leg. This meant I had a lot of movement and this caused major skin friction on my stump which pulled my skin off😔. 
What went well:
1. I had fun and met so many interesting people
2. Pizza is a must, best thing ever in the middle of the night
3. I had zero chafing, thanks squirrels_nut_butter
4. My Garmin Enduro battery is amazing and didn't need charging
5. I had another Garmin I used for my timer. It would beep every 30 minutes to remind me to hydrate. Yes I could do this all on one watch, but I was so worried I would pause or stop my watch, so I did it this way and I'm glad I did. Worked really well.
6.  spring_energy were delicious but need to make sure I eat more of them during my run. 
All good lesson that will be super useful for Moab 240 #ultratraining #strongereverday

## Stats

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- **Likes:** 1,877
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## Tags

ultratraining, strongereverday

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