# @ncrunnerjacky on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bz_QhXsH0VY
- **Gondola URL:** https://gondola.cc/posts/20371550-ncrunnerjacky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9f0843f5c1.jpg
- **Posted:** 2019-07-16T18:53:52.000+00:00
- **Account Owner:** Jacky Hunt-Broersma (@ncrunnerjacky) — https://gondola.cc/ncrunnerjacky

## Caption

My Body battery is indicating I had a good balance of activity and recovery. .
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I'm really finding the body battery feature on the garminfitness #forerunner945 super useful.  Ideally you should have a similar level of drained and charged at the end of the day, indicating you balanced your activity and recovery.  I check it often during the day to see how I'm doing. If I need a recharge then I take a bit of time to myself to get my energy levels back up so I can run better.  To fully recover you need a good night sleep, so watch the caffeine and alcohol😉
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Do you have a good balance of recovery and activity?  #GarminAmbassador
#BeatYesterday #trainingtips

## Stats

- **Views:** 0
- **Likes:** 649
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- **Comments:** 50

## Tags

trainingtips, beatyesterday, forerunner945, garminambassador

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