# @ncrunnerjacky on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bz8qzxenHRQ
- **Gondola URL:** https://gondola.cc/posts/20371551-ncrunnerjacky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fb806dcb0e.jpg
- **Posted:** 2019-07-15T18:45:51.000+00:00
- **Account Owner:** Jacky Hunt-Broersma (@ncrunnerjacky) — https://gondola.cc/ncrunnerjacky

## Caption

Up and down and up again! This is how I get strong for transrockiesrun_official.  1 mile stair repeats = 52 floors climbed and 500ft elevation gain. .
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Stair repeats are hard but a really good workout. Have you tried it? .
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#stairrepeats #mondayworkout #transrockiesrun #hylandspowered

## Stats

- **Views:** 0
- **Likes:** 908
- **Shares:** 0
- **Comments:** 58

## Tags

transrockiesrun, stairrepeats, mondayworkout, hylandspowered

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