# @ncrunnerjacky on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BlqUnctHX8L
- **Gondola URL:** https://gondola.cc/posts/20371712-ncrunnerjacky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5040c2e377.jpg
- **Posted:** 2018-07-25T16:26:05.000+00:00
- **Account Owner:** Jacky Hunt-Broersma (@ncrunnerjacky) — https://gondola.cc/ncrunnerjacky

## Caption

How cool is this. My amazing PT Lee Welch & Erin byoungpt & therunningpts offered to do a 3d gait analysis on me. In the two years that I've been running I've never had my running gait analyzed so this was super exciting.  Due to not having a left foot and ankle I knew my form would be compromised somewhere. This analysis really takes you apart and I was super nervous as to what it would find. My results weren't to bad and I stacked up pretty well against the baseline😉. What the report did find was that my right hip totally collapse as a way to compensate for my left side.  So can it be fixed? Absolutely. I will never have a perfect form due to running with a blade but I can definately make improvements. .
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The trick is to make improvements but not compromise the rest of my running form. I definitely need to strengthen my hips. A lot of hip flexor and hamstring drills for me😊. This is certainly going to help for my Ultra in October😊
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Have you ever had your running gait analyzed? .
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#gaitanalysis #run #runner #runchat #amputeerunner #workoutwednesday #Igrunners #ultratraining #marathoner #runnerscommunity #runnerlife #hipflexors #runhappy #ultratraining

## Stats

- **Views:** 0
- **Likes:** 768
- **Shares:** 0
- **Comments:** 83

## Tags

gaitanalysis, runner, runhappy, workoutwednesday, runchat, run, marathoner, amputeerunner, ultratraining, runnerscommunity, runnerlife, igrunners, hipflexors

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