# @ncrunnerjacky on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BkfRK13F_GR
- **Gondola URL:** https://gondola.cc/posts/20371730-ncrunnerjacky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/23bf94d772.jpg
- **Posted:** 2018-06-26T12:52:55.000+00:00
- **Account Owner:** Jacky Hunt-Broersma (@ncrunnerjacky) — https://gondola.cc/ncrunnerjacky

## Caption

R E C O V E R Y
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After a 5 mile run yesterday and a 13 Mile Trail run on Sunday my legs are in need of some serious recovery so they are strong for my 800m workout tomorrow. .
When I started running I never added recovery to my training. I just kept going. I started getting injured, I wasn't performing as well as I use to, which resulted in a much slower pace.  I now add recovery to my training plan. Its normally a recovery run, walk or bike and foam rolling. Just making these small changes have made me a much stronger runner. I love how my garminfitness #forerunner935 watch tells me how much recovery I need after every workout, useful info when planning recovery. .
I also add my recovery run to my watch.  This way if I'm running to fast it will tell me to slow down because after all its only a recovery and it should be slow😉.
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Do you add recovery to your training plan?
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#GarminAmbassador #sponsored #BeatYesterday #run #runner #ultra #ultratraining #runnerscommunity #Igrunners #runchat #recovery #foamrolling #recoveryrun #instarunner #strongwomen #womenwhorun #trailrunner #goals #runtoinspire #fitspiration #marathontraining #iloverunning #runhappy #noexcuses #Runnersofinstagram

## Stats

- **Views:** 0
- **Likes:** 752
- **Shares:** 0
- **Comments:** 59

## Tags

garminambassador, run, noexcuses, ultratraining, runnerscommunity, goals, recovery, runnersofinstagram, beatyesterday, womenwhorun, runner, runhappy, marathontraining, forerunner935, sponsored, runtoinspire, runchat, ultra, foamrolling, instarunner, fitspiration, recoveryrun, igrunners, trailrunner, iloverunning, strongwomen

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