# @usapowerlifting on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CnQGzJyr0rZ
- **Gondola URL:** https://gondola.cc/posts/20403523-usapowerlifting-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d0248cc10a.jpg
- **Posted:** 2023-01-10T22:37:06.000+00:00
- **Account Owner:** USA Powerlifting® (USAPL) (@usapowerlifting) — https://gondola.cc/usapowerlifting

## Caption

We love a first timer!🔥☝️

dumbbellsanddeadlifts_

“Winter Games Recap—
First meet in the books!! I was so nervous going into this, but I’m super happy with how I performed. 

9/9 Attempts

Squat:
97.5kg/214.9lb ⚪️⚪️⚪️
102.5kg/226lb ⚪️⚪️⚪️
107.5kg/237lb 🔴⚪️⚪️ (gym PR match)

Bench:
55kg/121.3lb ⚪️⚪️⚪️
60kg/132.3lb ⚪️⚪️⚪️
65kg/143.3lb ⚪️⚪️⚪️ (gym PR match)

Deadlift:
132.5kg/292.1lb ⚪️⚪️⚪️
140kg/308.6lb ⚪️⚪️⚪️
147.5kg/325.2lb ⚪️⚪️⚪️ (ATPR!!)

Total: 320kg/705.5lb”

Who’s by your side after you compete?⬇️

#USAPowerlifting #USAPL #sbd #a7intl #rpstrength #titansupportsystems #ryourogue

## Stats

- **Views:** 0
- **Likes:** 968
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- **Comments:** 6

## Tags

titansupportsystems, sbd, a7intl, usapowerlifting, rpstrength, ryourogue, usapl

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