# @burn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C89vOLCvXPY
- **Gondola URL:** https://gondola.cc/posts/20404318-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ffbe13c862.jpg
- **Posted:** 2024-07-03T14:56:29.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

My favorite workout to strengthen my upper body and abs! 🔥

You'll feel the burn after this one, are you ready? 🤩

1. Diagonal Arm Raises (Palms Up)
2. Single Arm Extensions
3. Prayer Pulses
4. Side Plank Dips
5. Oblique Crunch In and Outs
6. Side Oblique Crunch Left and Right

Exercise: 35 seconds
Rest: 15 seconds
Sets: 2

We're on day 3 of Part 2 Strength of our 90 Day Summer Series! Wahoo! 🏋🏼‍♀️

Join us now and have the best summer transformation! 💯

P.s. You can still join even if you didn't do Part 1 💗

Link in bio

#rebeccalouise #armsandabs #absworkout #upperbodyworkout #athomecardioworkout#weekendworkout #fitness

## Stats

- **Views:** 464
- **Likes:** 36
- **Shares:** 0
- **Comments:** 0

## Tags

armsandabs, athomecardioworkout, rebeccalouise, absworkout, upperbodyworkout, fitness, weekendworkout

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