# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8-HMdkR_90
- **Gondola URL:** https://gondola.cc/posts/20409313-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/78999b9bb2.jpg
- **Posted:** 2024-07-03T18:25:26.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “BLOG” for a DM with a link to my favorite electrolytes goultima AND a link to more information on electrolytes

As the weather is becoming more beautiful we are bound to spend more time outside, but we have to be careful because the sun is also shining harder making us sweat more without even noticing!

Electrolytes are minerals that carry an electric charge and they are VITAL for many bodily functions. 
These minerals are stored in our blood, urine, and... SWEAT!

The loss of electrolytes can lead to many unpleasant symptoms like fatigue, muscle cramps, dizziness, and heat exhaustion.

These minerals are vital to anyone, but especially if you plan on being active during the summertime.

The good news is they are easy to include in your daily life through various ways such as food and supplements!


🥗Foods such as bananas (potassium), spinach (magnesium), oranges (calcium), and avocados (potassium) are great options for getting those extra minerals in.

💧Suppliments are an easy way to ensure you are reaching your daily value of electrolytes every single day!


I make sure to add goultima to my water every day to make sure I am not missing any of these essential minerals to keep me feeling my best


Make sure to comment “BLOG” to get more info and a link to my favorite way to get my electrolytes in, and use my code: “amanda20” at checkout for 20% off your 1st goultima order.


Have a happy, healthy, and hydrated summer☀️


#electrolytes #summerhydration #summerhealthyhabits #healthandwellness

## Stats

- **Views:** 23,643
- **Likes:** 405
- **Shares:** 0
- **Comments:** 179

## Tags

summerhydration, electrolytes, summerhealthyhabits, healthandwellness

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