# @toni_dino on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cei4g91lvcx
- **Gondola URL:** https://gondola.cc/posts/20436050-toni-dino-instagram
- **Posted:** 2022-06-08T13:01:24.000+00:00
- **Account Owner:** Toni Livers (@toni_dino) — https://gondola.cc/toni_dino

## Caption

JOURNEY 

I went within 8 months from 202 lbs to 160 lbs! 
How? 

1. I needed time to heal 
2. After healing I needed time to build up my core and pelvic floor again 
3. After building up I needed to slowly introduce weight lifting again 
4. After the slow intro I went hard again 
5. While still going hard I listen to my body and implement yoga as a balance to lifting 
6. I’m hitting PR’s again and feel stronger than ever! 🗣

You don’t know what to do postpartum? 
Reach out and get my app! 
I created a postpartum program that has helped me succeed!!! 💪🏼

#postpartum #pregnancy #postpartumbody #postpartumfitness #postpartumfitnessjourney #girlmom #personaltrainer #coach #fitness #fitfam #fitnessmodel #momtrainer #breaknecksnothearts

## Stats

- **Views:** 0
- **Likes:** 2,838
- **Shares:** 0
- **Comments:** 55

## Tags

coach, girlmom, fitnessmodel, postpartumfitnessjourney, personaltrainer, fitfam, pregnancy, postpartum, breaknecksnothearts, postpartumbody, momtrainer, fitness, postpartumfitness

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