# @toni_dino on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CeJK9kIF4fi
- **Gondola URL:** https://gondola.cc/posts/20436056-toni-dino-instagram
- **Posted:** 2022-05-29T13:21:01.000+00:00
- **Account Owner:** Toni Livers (@toni_dino) — https://gondola.cc/toni_dino

## Caption

HAPPY SUNDAY 🤍
.
Remember ladies 
The gym isn’t only for men 
The free weights aren’t only for men 
There as much for them as they are for us! 
Do what feels good 

And quick tip 
That goal “I wanna be toned” will only work if you Loft some solid weight and eat right 🤷🏼‍♀️

If you have questions or need help- please let me know! 
I’m a trainer and coach now for about 10 years and I would love to help YOU with your goals 🫶🏻💪🏼

#strongwomen #strong #postpartum #personaltrainer #coach #upperbody #postpartumbody #vitiligo #vitiligopride #vitiligobeauty #fitfam #fitnessmotivation

## Stats

- **Views:** 0
- **Likes:** 1,156
- **Shares:** 0
- **Comments:** 34

## Tags

upperbody, fitnessmotivation, strong, coach, vitiligo, vitiligopride, vitiligobeauty, personaltrainer, fitfam, postpartum, postpartumbody, strongwomen

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