# @toni_dino on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cc3dnDAFkK4
- **Gondola URL:** https://gondola.cc/posts/20436087-toni-dino-instagram
- **Posted:** 2022-04-27T19:48:05.000+00:00
- **Account Owner:** Toni Livers (@toni_dino) — https://gondola.cc/toni_dino

## Caption

UNDERSTAND THIS 

One week of hard work won’t do anything but feel good 
One month of hard work won’t do more than giving you a glimpse of how life COULD be

The only thing that’ll actually change you will be a lifestyle change. 
Change your bad habits 
Change your mindset 
Work on and for yourself 

Too many people out there expecting miracles after a week or a month of good or solid work! 
Stop fantasizing!!!! 
You were able to treat your body like a trash can for month, if not that, years!!!! 
Reversing everything will be hard ass work that’ll take a shit load of time 
Whoever tells you different is a fkn liar! 

New outfit from tilyoucollapse dropping this Friday!!! 🫶🏻

#hardwork #leadbyexample #gotheextramile #duespaid #tilyoucollapse #iam1stphorm #fitfam #fitness #personaltrainer #coach

## Stats

- **Views:** 0
- **Likes:** 1,176
- **Shares:** 0
- **Comments:** 62

## Tags

gotheextramile, personaltrainer, fitfam, tilyoucollapse, leadbyexample, duespaid, fitness, iam1stphorm, hardwork, coach

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