# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9GLcWwPIe9
- **Gondola URL:** https://gondola.cc/posts/20439091-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/c56d64260d1bcf9c9b56a52d4752bae16fccd687ce84dbfd0b7dd86f8a3b5792.jpg
- **Posted:** 2024-07-06T21:54:09.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Slow and control movements is one of the key factors to see progress. I use to test how much weight I could lift to measure my progress but when I started focusing more on time under tension (slow and control) not only did I become stronger but I started to see a major difference in my gains 💪🏾

Also, if you really want to spice it up any exercise that you do hold it for 3 secs during the concentric phase (contraction) to ensure that tension

Tension promotes muscle growth 💯

#fitness #timeundertension

## Stats

- **Views:** 1,132
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

timeundertension, fitness

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