# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9K9k0-sHE-
- **Gondola URL:** https://gondola.cc/posts/20442467-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b77fd7aa9f.jpg
- **Posted:** 2024-07-08T18:10:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

IT’s SHOULDER DAY & time to shred those shoulders!💪🏾 

Celebrity fitness trainer, Jennifer, is demonstrating some of her favorite shoulder workouts! Jennifer is working all THREE heads!🏋🏾‍♀️ 

1.) V-sit single-arm press r/l 6 SS Scrape the Rack shoulder presses 6
2.) 1-arm Arnold presses  10 SS bent arm raises (rest pause) 10
3.) Bent over lateral raises, add a twist to target rear delts 15
4.) Cross body raises 8-12
5.) 1-arm rear delt swings 12 

SAVE this post for your next #shoulderday 

#shoulderday #mybbp #blackfitnesstoday #womenwholiftweights #shoulderworkout #denverfitnessstudio

## Stats

- **Views:** 437
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

blackfitnesstoday, womenwholiftweights, shoulderday, mybbp, shoulderworkout, denverfitnessstudio

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