# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C9NW8UsIAN3
- **Gondola URL:** https://gondola.cc/posts/20452696-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/991771221e.jpg
- **Posted:** 2024-07-09T16:31:08.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

🚲 Pedaling For Parkinson’s™ Starts Tomorrow! 🚲
🗓️ Wednesdays
⏰ 11:30am – 12:30pm

The Pedaling for Parkinson’s™ program is based on research indicating that consistent exercise on a bicycle can reduce symptoms of Parkinson’s. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%. 
Join us for this one-hour ride with:
» a 10-minute warm-up at 60 rotations per minute (RPMs)
» 40 minutes at 80 RPMs
» a 10-minute cool down at 60 RPMs.

To register or for more information, please contact Erin Buck, Fitness Director: 802-296-2950 ext 112 or ebuck@uvacswim.org
#pedalingforparkinsons #uvac #uppervalleyaquaticcenter

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- **Likes:** 1
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## Tags

uppervalleyaquaticcenter, uvac, pedalingforparkinsons

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