# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9ORm_vPs9O
- **Gondola URL:** https://gondola.cc/posts/20465394-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cb4370d14a.jpg
- **Posted:** 2024-07-10T01:04:46.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Strength is strength right?

Not if you’re a hockey player looking to dramatically improve your on-ice performance and definitely not when it comes to lower body strength. 

Your off-ice training needs to incorporate a variety of movement patterns, not just the traditional squats and deadlifts.

Not that there is anything wrong with those exercises – they are extremely beneficial to hockey players – it just that they should not be the ONLY ones you are doing.

You need to be doing exercises that train other movement patterns as well.

By targeting hockey-specific movement patterns off the ice, players can develop the necessary strength, agility, balance, and power required for on-ice effectiveness. This is what we call functional hockey strength because it translates directly to on-ice performance.

1️⃣ Single-Leg Exercises
2️⃣ Lateral Movements
3️⃣ Balance and Stability Exercises
4️⃣ Plyometrics

Including hockey-specific movement patterns in your lower body training routine will ensure that your off-ice efforts translate into real-world performance on the ice. 

Remember, it’s not just about getting stronger it’s about getting Hockey Strong.

Our “Building a Body That’s Hockey Strong” camp combines traditional strength and conditioning with the latest in sport-specific training to get you a body that was designed just for hockey. 

DM the word “CAMP” to get your spot before it starts on July 15th!
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#hockeystrength #hockeystrengthandconditioning #hockeystrong

## Stats

- **Views:** 374
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## Tags

hockeystrong, hockeystrengthandconditioning, hockeystrength

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