# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9NW_wpuiBk
- **Gondola URL:** https://gondola.cc/posts/20472322-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0bef734f3b.jpg
- **Posted:** 2024-07-09T16:38:06.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Resistance Training Power Development Bracket W/ hoyasmlacrosse 🥍 Rising Sophomore charlie.hoffman88 

1) Staggered Trap Bar Jump (2s Lower & 2s Hold) 
2) Weighted Depth Drop (3s Hold) To Vertical Jump
3) Hurdle Hop To Vertical Jump

*Not Shown - Plate Around The Worlds. For some bonus rotation and core strengthening/stability

#Power #ResistedPower #GymPower #Plyometrics #Plyos #Jumping #VerticalJumps #WeightRoom #AthleteDevelopment

## Stats

- **Views:** 3,742
- **Likes:** 702
- **Shares:** 0
- **Comments:** 1

## Tags

gympower, weightroom, athletedevelopment, verticaljumps, resistedpower, plyometrics, jumping, plyos, power

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