# @_emmaspence on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cg2rfl9JQ_i
- **Gondola URL:** https://gondola.cc/posts/20476794-emmaspence-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f429ce07a1.jpg
- **Posted:** 2022-08-04T22:29:07.000+00:00
- **Account Owner:** Emma Spence (@_emmaspence) — https://gondola.cc/_emmaspence

## Caption

These Games have been such an incredible experience for me🤩
I walked away from the meet with 3rd in the team competition, 3rd in individual All-Around, 3rd on beam, 4th on vault, 4th on floor and 6th on bars🎉🇨🇦
This was my first international competition since Covid hit in 2020. So much has happened since then, good & bad, that has changed my perspective on gymnastics and my reason for competing. I went out there with my main goals of being in the moment, trying my best, trusting my training and enjoying myself. By being myself out there, I was able to perform at my best, and that is one of the most important lessons that I’ve recently learned. I am so proud of how I was able to overcome the challenges throughout the last few years and perform the way I did. This time it was for me, and I made myself proud❣️ 
~
Thank you to my Nebraska team, my BGC team, team Canada, my friends, family, fans and of course the amazing crowd in Birmingham! I can’t express how thankful and lucky I am to be surrounded by so many incredible people ❤️ 
#CWG2022 #happy #thankful #teamcanada

## Stats

- **Views:** 0
- **Likes:** 1,527
- **Shares:** 0
- **Comments:** 84

## Tags

thankful, happy, cwg2022, teamcanada

---
Copyright (c) Gondola