# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9QL8t5yIbM
- **Gondola URL:** https://gondola.cc/posts/20493071-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/044afc3061.jpg
- **Posted:** 2024-07-10T18:53:12.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Lean, Fall To Hands, Sprint

This drill forces athlete to load their front leg and push their shin angle forward. Translating into helping them practice their first step and acceleration. 

#Acceleration #Accel #Speed #Sprinting #Sprint #LeanFallRun #LFR #CoachingAccel #CoachingAcceleration #AthleteDevelopment

## Stats

- **Views:** 1,511
- **Likes:** 140
- **Shares:** 0
- **Comments:** 1

## Tags

sprint, sprinting, speed, coachingaccel, coachingacceleration, lfr, athletedevelopment, accel, leanfallrun, acceleration

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