# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9Qmj6EBEqK
- **Gondola URL:** https://gondola.cc/posts/20498524-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/860e767e40.jpg
- **Posted:** 2024-07-10T22:54:43.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Rondel’s return will be like a tidal wave hitting the shoreline. Brace for impact. 
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Posted withregram • deadlift_lord868 365kg / 804lbs x 2 Squat
250kg / 551lbs x 2 Bench
410kg / 904lbs x 1 Deadlift

1025kg / 2259lbs Total

Strongest I’ve been while not being locked in. This next phase I will be and we’re running doubles back again. 😈

sbdapparel 
avancusofficial 

#TeamSSTT #thetotalspecialist

## Stats

- **Views:** 4,325
- **Likes:** 3,349
- **Shares:** 0
- **Comments:** 17

## Tags

thetotalspecialist, teamsstt

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