# @nathan_fri on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1I3WAVgTUS
- **Gondola URL:** https://gondola.cc/posts/20501832-nathan-fri-instagram
- **Posted:** 2023-12-22T02:31:19.000+00:00
- **Account Owner:** Nathan Freihofer (@nathan_fri) — https://gondola.cc/nathan_fri

## Caption

This is an example workout that I’m doing as a basic training day for my 4100 pullup attempt on January 13th. This nordictrack bike is super helpful for before the actual pull-ups or weight training workouts. If you wanna get one there’s a l!nk in my bi0, use can use code “NTNathan25” for 25% off the bike (iFit membership sold separately) #ad #fitness #motivation #gymnotivation #motivating #bodybuilding #natural #zzz #couplegoals #shredded #elysium #gymrat #fitcheck #gymfit #teenbodybuilding #model #posing #abs #sixpackabs #icarus #arnold

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 28

## Tags

natural, abs, zzz, posing, gymrat, bodybuilding, icarus, elysium, shredded, motivating, gymfit, sixpackabs, gymnotivation, motivation, fitcheck, model, fitness, ad, arnold, teenbodybuilding, couplegoals

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