# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9Pq1rpxNxK
- **Gondola URL:** https://gondola.cc/posts/20501937-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e59e5f6f97.jpg
- **Posted:** 2024-07-10T14:03:57.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Have you been missing out on this overlooked fruit? 
Comment “BLOG” and I’ll send you a DM with a link to learn more vegan foods that can help you reach your protein goals!

Going vegan or vegetarian does not mean you will miss out on protein or the benefits of eating meat, there are so many amazing options out there to help you reach your goals. 

Jackfruit is a great option that should be a staple in your pantry. Not only does it have triple the average amount of protein in fruit, but it also packs so many health benefits as well. 

More Meatless Protein Options:

🌿Abbot’s Plant-Based Chorizo:
This is a great vegan option for anyone who is sensitive to soy products because the main source of protein is peas! This chorizo is not only vegan and delicious, but it has an incredible protein-to-calorie ratio (15g of protein and only 140 calories per serving). 

🌾Seitan
This food is a great vegan substitute for chicken! A 3oz serving usually contains about 15-21g of protein and it has lots of important minerals such as selenium, iron, phosphorus, and calcium! This is a great option for people who have soy or nut allergies. 

🌱Lupin:
Lupin is a legume rich in fiber AND protein. Not only this but its nutrients can even help lower cholesterol and blood sugar! 

Make sure to comment “BLOG” to get a DM from me with a link to read about more meatless protein options, product recommendations, and recipes! 

#meatlessprotein #veganprotein #vegetarianprotein #healthandwellness #healthyliving

## Stats

- **Views:** 13,888
- **Likes:** 317
- **Shares:** 0
- **Comments:** 71

## Tags

vegetarianprotein, meatlessprotein, veganprotein, healthandwellness, healthyliving

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