# @thefastbar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CIjmzGUFXpG
- **Gondola URL:** https://gondola.cc/posts/20503704-thefastbar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fe925bede7.jpg
- **Posted:** 2020-12-09T00:09:06.000+00:00
- **Account Owner:** Fast Bar (@thefastbar) — https://gondola.cc/thefastbar

## Caption

Start your day with a Fast Bar®! The impossible is possible, with Fast Bar® now you can eat and still achieve your 16:8 or 18:6 fasting goal! 

“Benefits seen in a randomized, controlled study in 108 adults after a 15-hour overnight fast comparing the glucose and ketone results every hour for 4 hours in the Fast Bar group, breakfast group and water-fast group. Data on file.”

#intermittentfasting #fastinglife #fastingtips

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 1

## Tags

fastinglife, intermittentfasting, fastingtips

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