# @thefastbar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bt3rd00AQKR
- **Gondola URL:** https://gondola.cc/posts/20503861-thefastbar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d95ff0bd2b.jpg
- **Posted:** 2019-02-14T17:07:01.000+00:00
- **Account Owner:** Fast Bar (@thefastbar) — https://gondola.cc/thefastbar

## Caption

What IS fasting anyway? 
The dictionary definition of fasting is “to abstain from all OR some kinds of food or drink.” There are 4 main types:

1. Time-restricted eating (TRE) - you restrict the hours you eat in a day.

2. Whole day fasting - you don't eat anything in one day once a week.

3. Alternate day fasting - you eat food one day and the next you don't.

4. Short-term intermittent fasting - you fast with no food for 2 or 3 consecutive days. An example would be the 5:2 Diet (2 days of fasting and 5 days of regular eating). #fastonyourownterms

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- **Likes:** 6
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## Tags

fastonyourownterms

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