# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9QTpy6PW8S
- **Gondola URL:** https://gondola.cc/posts/20506015-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7c60775676.jpg
- **Posted:** 2024-07-10T20:00:44.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Building muscle after 40 may be hard, but it’s not impossible.

Resistance training can help you feel better, stronger, and more confident as you age.

And if you’re looking for a program to help you get and stay fit over 40, Coach tanysharenee_’s Fit Over 40 program is for you!

Tap in for workouts that:

💨 Boost functional strength 
🏋️ Incorporate compound strength movements
🧘 Include mobility for healthy joints
💪 Build lean muscle whilst burning fat

Put the effort in and prove that age is just a number. Join Fit Over 40 today with Tonal.

#Tonal #BeYourStrongest

 🎥 lovelifewithplove

## Stats

- **Views:** 3,372
- **Likes:** 222
- **Shares:** 0
- **Comments:** 40

## Tags

beyourstrongest, tonal

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