# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9SsQ7Qvy8x
- **Gondola URL:** https://gondola.cc/posts/20531253-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1e4dc16fc9.jpg
- **Posted:** 2024-07-11T18:17:10.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

How Do You Motivate On Those Down Days? 

For me, I never let excuses get in the way. If my foot hurts, I focus on upper body workouts. If I’m feeling extra tired, I take it slow and easy. With that said, I always take one day off every week. It’s important to fully rest your body and repair your muscles. ❤️‍🩹

If you’re having more tired days than energetic ones, you might want to rethink your fitness routine. Are you going too hard on all of your workouts? You need to have a good mix of hard days and easy days. 📈

I’m here to help! Book a 30 minute call with me and we’ll work out a perfect fitness routine for you! Check the link in my bio to schedule! 💗

#kickboxingworkout #fitnessmotivations #justmove #funfit #fitnesscoachonline

## Stats

- **Views:** 857
- **Likes:** 47
- **Shares:** 0
- **Comments:** 2

## Tags

fitnessmotivations, funfit, justmove, kickboxingworkout, fitnesscoachonline

---
Copyright (c) Gondola