# @aj_andrews_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CR-GKTkpzYf
- **Gondola URL:** https://gondola.cc/posts/20554449-aj-andrews-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b7e95cfd98.jpg
- **Posted:** 2021-07-30T23:45:55.000+00:00
- **Account Owner:** A.J. Andrews (@aj_andrews_) — https://gondola.cc/aj_andrews_

## Caption

ABS with A.J.‼️
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Abs time but more importantly core strength time! As athletes focusing on strengthening the core as it is vital to performance as an athlete but these particular core exercises also help the abs peak through quite nicely as well 😙
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When I tore my labrum in my Hip these were two of my favorite core exercises during rehab that not only helped my abs peak through but strengthened my core and also my hip health! These 2 are now apart of my daily maintenance!
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30 on each leg X2 before training starts! #abs #abswithaj #corestrength

## Stats

- **Views:** 0
- **Likes:** 2,841
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- **Comments:** 82

## Tags

abs, abswithaj, corestrength

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