# @aj_andrews_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_GiPY9JJUb
- **Gondola URL:** https://gondola.cc/posts/20554645-aj-andrews-instagram
- **Posted:** 2020-04-18T00:36:46.000+00:00
- **Account Owner:** A.J. Andrews (@aj_andrews_) — https://gondola.cc/aj_andrews_

## Caption

Explosive power, Speed & Stability‼️
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No hurdles - NO PROBLEM! Get creative! I take my foam roller everywhere and it was a great alternative as I keep working on speed and explosive first step and power!
#athlete #speed #lateralmovement #lateral #movement #speedtraining #speed #agility #explosiveworkout #explosivetraining #explosive #training #stability

## Stats

- **Views:** 0
- **Likes:** 612
- **Shares:** 0
- **Comments:** 17

## Tags

athlete, lateral, explosiveworkout, movement, speedtraining, speed, explosive, training, explosivetraining, lateralmovement, agility, stability

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