# @aj_andrews_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-3G5oJp56V
- **Gondola URL:** https://gondola.cc/posts/20554651-aj-andrews-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d48a44fdfe.jpg
- **Posted:** 2020-04-12T00:41:12.000+00:00
- **Account Owner:** A.J. Andrews (@aj_andrews_) — https://gondola.cc/aj_andrews_

## Caption

FULL BODY, BODY WEIGHT WORKOUT‼️‼️
.
.
This workout targets literally every part of the body, lower, upper, glutes and core! It is also huge cardio workout!
.
If your like me and want to get in cardio without running for miles x feeling the burn this is the one!
.
12 reps of each workout!
.
12 reps each leg on backwards toe taps and lunges!
.
3 rounds (push yourself for 4 rounds). 1 minute rest in between each round! YOU GOT THIS‼️#noweights #workout #workoutmotivation #workoutathome #fullbodyworkout #fullbody #cardioworkout #cardio #athlete #training #train #trainhard

## Stats

- **Views:** 0
- **Likes:** 2,167
- **Shares:** 0
- **Comments:** 42

## Tags

cardioworkout, workoutmotivation, workoutathome, train, cardio, noweights, training, fullbody, fullbodyworkout, trainhard, workout, athlete

---
Copyright (c) Gondola