# @aj_andrews_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-ic7ympW-a
- **Gondola URL:** https://gondola.cc/posts/20554657-aj-andrews-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/86f6623459.jpg
- **Posted:** 2020-04-04T00:09:41.000+00:00
- **Account Owner:** A.J. Andrews (@aj_andrews_) — https://gondola.cc/aj_andrews_

## Caption

Glutes & Hamstrings HONEYY‼️
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get that back side right and tight with no weight! Without weight it can sometimes be difficult to target the hamstrings and glutes 
To increase strength but these exercises really do the trick for a challenging, resistance workout without weight!
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4 sets of 30
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#glutes #glutework #bootybands #hamstrings #hamstringworkout #hamstringsandglutes #strength #strongwomen #workout #noweights #weightfreeworkout #stayhome #lookgoodfeelgood

## Stats

- **Views:** 0
- **Likes:** 1,701
- **Shares:** 0
- **Comments:** 34

## Tags

workout, hamstringsandglutes, hamstringworkout, strength, hamstrings, bootybands, stayhome, noweights, lookgoodfeelgood, glutes, weightfreeworkout, strongwomen, glutework

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