# @aj_andrews_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bz9R69sFQ0N
- **Gondola URL:** https://gondola.cc/posts/20554720-aj-andrews-instagram
- **Posted:** 2019-07-16T00:28:44.000+00:00
- **Account Owner:** A.J. Andrews (@aj_andrews_) — https://gondola.cc/aj_andrews_

## Caption

Monday Motivation for all my athletes/active peeps looking to build muscle & shed fat quicker!
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This full body training day definitely had an emphasis on core! After coming back from injury building a strong core was most important! PLUSSSS you can’t have abs without working your core! 😜
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1. DB Lateral lunge to slide pull: make sure to keep pull leg straight to work inner thigh adductors.
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2. Cable crunches: don’t let yourself dip keep obliques right to stay up while pulling weight in to crunch.
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3. lunging cable twist: really use core to drive across body with hands.
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4. jump Squats: the resistance bands will really work your abductors & glutes along with quads.
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Circuit 2!!!
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1. Landmine change up snatch: be EXPLOSIVE!
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2. Single arm push up rollout: if it’s too hard to roll completely straight keep a slight bend as you push up to still feel in core.
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3. DB lateral resisted squat: make sure you are bringing the DB up to the other hand to keep working your arms as well as legs.
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Resistance Scissor Kicks: let legs fall slowly down.

#athlete #sport #train #fitness #workout #softball #fullbody #fullbodytraining #core #coreworkout #grow #your #muscle #monday #mondaymotivation

## Stats

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## Tags

coreworkout, train, softball, fullbody, your, sport, core, muscle, athlete, monday, grow, fitness, workout, fullbodytraining, mondaymotivation

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