# @aj_andrews_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BzeLEQIlGmp
- **Gondola URL:** https://gondola.cc/posts/20554724-aj-andrews-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/87d611a93f.jpg
- **Posted:** 2019-07-03T22:31:16.000+00:00
- **Account Owner:** A.J. Andrews (@aj_andrews_) — https://gondola.cc/aj_andrews_

## Caption

Full body Explosive Training!
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Training is more than just having a “leg” and a “arms” day. Explosive movements matched with dynamic strength exercises will give you quick results and more athleticism to compete at the highest level!
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Benefits of explosive strength training:
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1. Get faster & more athletic
2. Lose body fat faster
3. Faster muscle growth
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Break your workout up into 2 circuits - take as much time needed in between as every movement should be explosive and not done while tired.
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Finish with a good core circuit Each circuit! A strong core will lead to less injury
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#athlete #strengthtraining #explosivetraining #explosive #explosivemovements #athletic #athletictraining #fitness #fit #softball #strengthandconditioning #strength #workout #workoutroutine #aj

## Stats

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- **Likes:** 1,261
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- **Comments:** 25

## Tags

strength, aj, softball, explosivetraining, workoutroutine, athletictraining, athlete, explosivemovements, strengthandconditioning, athletic, explosive, fit, strengthtraining, fitness, workout

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