# @aj_andrews_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BbaeOeaAILl
- **Gondola URL:** https://gondola.cc/posts/20554879-aj-andrews-instagram
- **Posted:** 2017-11-12T23:34:18.000+00:00
- **Account Owner:** A.J. Andrews (@aj_andrews_) — https://gondola.cc/aj_andrews_

## Caption

✨HIPSTAS✨This is a drill I love to do to force my hips to explode through the ball. Some people think turning really fast is explosion but it's actually the propulsion of your hips that allows your body to explode through the ball.
.
The hip workout that I did (see previous post) is really implemented in this hitting drill! Coil those hips back and Make sure you feel the tension in your hips then explode out!
.
I like to use a heavy bat (wood bat) to force my hands to remain controlled rather than spin off the ball from exploding my hip.
.
#hiptips #hips #exploding #explode #softball #baseball #athlete #getbetter #lefty #leftypower #sundayfunday

## Stats

- **Views:** 0
- **Likes:** 2,422
- **Shares:** 0
- **Comments:** 31

## Tags

exploding, softball, hips, baseball, hiptips, lefty, sundayfunday, athlete, getbetter, explode, leftypower

---
Copyright (c) Gondola