# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9VZ-t2yQMi
- **Gondola URL:** https://gondola.cc/posts/20579566-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c0d1989bb3.jpg
- **Posted:** 2024-07-12T19:37:44.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday 

This phase our athletes are starting to increase load on resisted sprinting to improve early acceleration ability. 
 
During a bodyweight sprint, an athlete will only hit peak power for a fraction of a second. Loading up a sled and sprinting with it allows for the athlete to increase their time at peak power which will allow them to improve that at a faster rate. 
 
#acceleration #speed #sprinting #resistedsprinting #speedcoach #athletedevelopment #sportsperformance

## Stats

- **Views:** 1,551
- **Likes:** 103
- **Shares:** 0
- **Comments:** 0

## Tags

sprinting, speed, sportsperformance, athletedevelopment, fastfeetfriday, speedcoach, acceleration, resistedsprinting

---
Copyright (c) Gondola