# @engineeredsleep on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CScst5Ur4pU
- **Gondola URL:** https://gondola.cc/posts/20579938-engineeredsleep-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d81e98d79f.jpg
- **Posted:** 2021-08-11T21:00:03.000+00:00
- **Account Owner:** Rob Knight (@Robron93) — https://gondola.cc/Robron93

## Caption

Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. 

Cozy up to these nap benefits. 💤 

#BetterSleep #RestAssured 

Link to Article in comments.
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#nap #napping #afternoonnap #healthbenefits #science #facts #brain #brainhealth #healthychoice #healthyfood #healthy #brain #mood #bettermood #betterhabits #outlook #brightenyourday #resting #rest #caffeine #sleepyhead #sleepscience #sleepbetter #science #stessrelief #stessreliever #relief #creativity #fact

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 2

## Tags

resting, nap, restassured, afternoonnap, betterhabits, stessrelief, bettersleep, outlook, sleepyhead, brainhealth, sleepbetter, napping, caffeine, sleepscience, creativity, bettermood, rest, relief, healthbenefits, stessreliever, healthyfood, science, mood, brightenyourday, brain, healthychoice, facts, healthy, fact

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